Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1/2 cup of Romesco sauce
- 1/4 cup of panko breadcrumbs
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon of olive oil
Special equipment needed:
- Baking dish
- Cooking brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Place the cod fillets in a baking dish and season with salt and pepper.
3. Brush the fillets with olive oil.
4. Spread the Romesco sauce over the fillets.
5. In a small bowl, mix the panko breadcrumbs and Parmesan cheese.
6. Sprinkle the breadcrumb mixture over the Romesco sauce.
7. Bake the cod for 15-20 minutes or until the fish is cooked through and the topping is golden brown.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 10g
Carbohydrates: 8g
Protein: 38g
Substitutions for ingredients:
- Any white fish can be substituted for cod.
- Almond or hazelnut meal can be used instead of panko breadcrumbs.
- Any hard cheese can be used instead of Parmesan cheese.
Variations:
- Add sliced cherry tomatoes on top of the Romesco sauce before adding the breadcrumb mixture.
- Use a different type of sauce, such as pesto or chimichurri, instead of Romesco sauce.
Tips and tricks:
- Make sure to pat the fish dry before seasoning it to prevent excess moisture.
- If the breadcrumb topping is not browning, broil the fish for 1-2 minutes at the end of cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the fish in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the fish on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the fish is overcooked, it will be dry and tough. Check the fish after 15 minutes of cooking to prevent overcooking.
- If the breadcrumb topping is burning, cover the dish with foil and continue baking until the fish is cooked through.
Food safety advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Romesco sauce is a traditional Catalan sauce made with roasted red peppers, almonds, and bread.
Flavor profiles:
The Romesco sauce adds a nutty and slightly sweet flavor to the fish, while the breadcrumb topping adds a crispy texture.
Serving suggestions:
Serve the fish with a side salad or roasted vegetables for a complete meal.
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Region: Spanish