Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Salsa Lizano
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, mix together Salsa Lizano, olive oil, garlic, cumin, smoked paprika, salt, and pepper.
2. Place chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from marinade and discard any excess marinade.
5. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Remove chicken from grill and let rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinade time: 2 hours or overnight
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 16g
- Carbohydrates: 2g
- Protein: 34g
Substitutions for ingredients:
- Salsa Lizano can be substituted with Worcestershire sauce or a combination of soy sauce and lime juice.
- Olive oil can be substituted with vegetable oil or canola oil.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add chopped fresh herbs such as cilantro or parsley to the marinade for added flavor.
- Use the marinade on other meats such as pork or beef.
Tips and tricks:
- Make sure to massage the marinade into the chicken to ensure even distribution.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place chicken in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve sliced chicken on a bed of rice or quinoa with a side of grilled vegetables.
Garnishes:
- Garnish with chopped fresh herbs such as cilantro or parsley.
Pairings:
- Serve with a side of black beans and corn salad.
Suggested side dishes:
- Grilled vegetables
- Rice or quinoa
- Black beans and corn salad
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill is well-oiled before placing the chicken on it.
Food safety advice:
- Make sure to cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Salsa Lizano is a popular condiment in Costa Rica and is used in many traditional dishes.
Flavor profiles:
- The Salsa Lizano adds a tangy and slightly sweet flavor to the chicken, while the garlic, cumin, and smoked paprika add depth and smokiness.
Serving suggestions:
- Serve with a side of black beans and corn salad and a cold beer for a delicious and satisfying meal.
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Region: Costa Rican