Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup of Salsa Lizano sauce
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
- Pastry brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
3. Season the salmon fillets with salt and pepper on both sides.
4. In a small bowl, mix together the Salsa Lizano sauce and honey until well combined.
5. Brush the glaze mixture over the salmon fillets, making sure to coat them evenly.
6. Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove the salmon from the oven and let it rest for a few minutes before serving.
8. Garnish with fresh parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 300
Fat: 15g
Protein: 30g
Carbohydrates: 10g
Fiber: 0g
Sugar: 9g
Sodium: 350mg
Substitutions for ingredients:
- If you don't have Salsa Lizano sauce, you can use Worcestershire sauce as a substitute.
- You can use maple syrup instead of honey.
Variations:
- You can add chopped garlic or ginger to the glaze mixture for extra flavor.
- You can use other types of fish, such as cod or tilapia, instead of salmon.
Tips and tricks:
- Make sure to brush the glaze mixture evenly over the salmon fillets to ensure that they are fully coated.
- If you want a spicier glaze, you can add a pinch of cayenne pepper or red pepper flakes to the mixture.
- To prevent the salmon from sticking to the foil, lightly grease the foil with olive oil before placing the salmon fillets on it.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of rice or quinoa, and garnish with fresh parsley or lemon wedges.
Garnishes:
Fresh parsley or lemon wedges.
Pairings:
This salmon dish pairs well with roasted vegetables, such as asparagus or Brussels sprouts.
Suggested side dishes:
Rice, quinoa, or roasted vegetables.
Troubleshooting advice:
- If the salmon is not cooked through after 12-15 minutes, you can bake it for an additional 2-3 minutes.
- If the glaze is too thick, you can add a tablespoon of water to thin it out.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure that it is safe to eat.
Food history:
Salsa Lizano is a popular condiment in Costa Rica, where it is used to add flavor to a variety of dishes.
Flavor profiles:
This dish has a sweet and savory flavor, with a hint of tanginess from the Salsa Lizano sauce.
Serving suggestions:
Serve the salmon fillets hot with your favorite side dishes.
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