Ingredients with Measurements:
- 4 bone-in pork chops (1 inch thick)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/2 cup chicken broth
- 1/2 cup Salsa Lizano
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Season the pork chops with salt and pepper.
4. Sear the pork chops in the skillet for 2-3 minutes per side until browned.
5. Remove the pork chops from the skillet and set aside.
6. Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.
7. Add the minced garlic and sauté for an additional minute.
8. Pour in the chicken broth and Salsa Lizano and stir to combine.
9. Return the pork chops to the skillet and spoon the sauce over them.
10. Cover the skillet with a lid and transfer it to the preheated oven.
11. Bake for 30-35 minutes until the pork chops are cooked through.
12. Remove the skillet from the oven and let it rest for 5 minutes.
13. Garnish with chopped fresh cilantro before serving.
Time:
Preparation time: 10 minutes
Cooking time: 40-45 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 320
Fat: 18g
Saturated Fat: 5g
Cholesterol: 90mg
Sodium: 600mg
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Protein: 32g
Substitutions for ingredients:
- You can use boneless pork chops instead of bone-in pork chops.
- You can use vegetable broth instead of chicken broth.
Variations:
- You can add sliced bell peppers or jalapeños to the skillet for extra flavor and heat.
- You can use Salsa Lizano as a marinade for the pork chops before searing them in the skillet.
Tips and tricks:
- Make sure to sear the pork chops well before braising them in the sauce to develop a nice crust and flavor.
- Use a meat thermometer to check the internal temperature of the pork chops, which should be 145°F.
- Let the pork chops rest for a few minutes before slicing them to keep them juicy.
Storage instructions:
- Store any leftover pork chops and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the pork chops and sauce in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the pork chops and sauce on a platter with a side of rice or roasted vegetables.
Garnishes:
- Garnish with chopped fresh cilantro or parsley.
Pairings:
- Serve with a side of rice, quinoa, or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the sauce is too thin, you can thicken it by whisking in a tablespoon of cornstarch mixed with a tablespoon of cold water.
Food safety advice:
- Make sure to cook the pork chops to the recommended internal temperature of 145°F to avoid any risk of foodborne illness.
Food history:
- Salsa Lizano is a popular Costa Rican condiment made with vegetables, spices, and vinegar. It was created in the early 20th century by a Costa Rican family and has since become a staple in Costa Rican cuisine.
Flavor profiles:
- This recipe combines the savory and slightly sweet flavors of pork chops with the tangy and slightly spicy flavors of Salsa Lizano.
Serving suggestions:
- Serve the pork chops and sauce with a side of rice or roasted vegetables for a complete meal.
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