Ingredients with Measurements:
- 1 pie crust
- 4 eggs
- 1 cup milk
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 cup cooked salmon, flaked
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it in the pie dish.
3. In a mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, garlic powder, onion powder, thyme, basil, oregano, and red pepper flakes.
4. Add the cooked salmon, chopped spinach, and shredded cheddar cheese to the egg mixture and stir to combine.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
7. Let the quiche cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 287
- Fat: 20g
- Carbohydrates: 13g
- Protein: 14g
Substitutions for ingredients:
- Instead of salmon, you can use cooked bacon, ham, or sausage.
- Instead of spinach, you can use kale, broccoli, or mushrooms.
- Instead of cheddar cheese, you can use Swiss, feta, or goat cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use a different type of fish, such as tuna or cod.
- Make a crustless quiche by skipping the pie crust.
Tips and tricks:
- Make sure to cook the salmon before adding it to the quiche.
- Use fresh spinach instead of frozen for better texture.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the quiche with fresh herbs, such as parsley or chives.
Pairings:
- Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Grilled zucchini with parmesan cheese
Troubleshooting advice:
- If the quiche is not setting, bake it for an additional 5-10 minutes.
- If the crust is browning too quickly, cover it with foil.
Food safety advice:
- Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is a popular dish in French cuisine.
Flavor profiles:
- The quiche has a savory flavor with a hint of spice from the red pepper flakes.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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