Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 lb asparagus, trimmed
- 4 tbsp butter
- 4 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Special Equipment Needed:
- Aluminum foil
- Baking sheet
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Cut 4 sheets of aluminum foil, each about 12 inches long.
3. Place a salmon fillet in the center of each foil sheet.
4. Divide the asparagus evenly among the foil packets, placing it next to the salmon.
5. In a small saucepan, melt the butter over medium heat.
6. Add the minced garlic and cook for 1-2 minutes, until fragrant.
7. Drizzle the garlic butter over the salmon and asparagus.
8. Season with salt and pepper to taste.
9. Top each salmon fillet with a slice of lemon.
10. Fold the foil over the salmon and asparagus, sealing the edges tightly.
11. Place the foil packets on a baking sheet and bake for 20-25 minutes, or until the salmon is cooked through and the asparagus is tender.
12. Carefully open the foil packets and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 375
Fat: 23g
Carbohydrates: 7g
Protein: 35g
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish.
- Asparagus can be substituted with green beans or broccoli.
- Butter can be substituted with olive oil or coconut oil.
Variations:
- Add sliced mushrooms to the foil packets.
- Use lime or orange slices instead of lemon.
- Add fresh herbs like thyme or rosemary to the garlic butter.
Tips and Tricks:
- Make sure to seal the foil packets tightly to prevent any juices from leaking out.
- Use fresh salmon for the best flavor.
- If the asparagus is thick, blanch it in boiling water for 1-2 minutes before adding it to the foil packets.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the foil packets on a platter with fresh herbs and lemon wedges.
Garnishes:
Garnish with chopped parsley or chives.
Pairings:
Serve with a side salad or roasted potatoes.
Suggested Side Dishes:
- Roasted potatoes
- Quinoa salad
- Green salad
Troubleshooting Advice:
- If the salmon is not cooked through after 20-25 minutes, return it to the oven for an additional 5-10 minutes.
- If the asparagus is not tender, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to handle raw salmon carefully to prevent any cross-contamination.
- Use a food thermometer to ensure that the salmon is cooked to an internal temperature of 145°F.
Food History:
Salmon and asparagus are both popular ingredients in many cuisines around the world. Salmon is a staple in many coastal regions, while asparagus has been cultivated for thousands of years.
Flavor Profiles:
This dish is savory and slightly tangy, with a buttery garlic flavor and a hint of lemon.
Serving Suggestions:
Serve hot with a side salad or roasted potatoes.
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Taste: Savory, Tangy, Herbaceous, Citrusy, Smoky