Ingredients with Measurements:
- 1 lb. fresh salmon, diced
- 2 ripe mangoes, peeled and diced
- 1/4 cup finely chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lime juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- Cutting board
- Knife
- Bowl
Step-by-Step Instructions:
1. Place the diced salmon in a bowl.
2. Peel and dice the mangoes, and add them to the bowl with the salmon.
3. Add the cilantro, olive oil, lime juice, salt, and pepper to the bowl, and mix until all ingredients are evenly distributed.
4. Refrigerate for at least 30 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Refrigerate
Serving Size: 4
Nutritional Information:
Calories: 170
Fat: 8g
Carbohydrates: 10g
Protein: 13g
Substitutions for Ingredients
- Salmon: Tuna, shrimp, or crab can be substituted.
- Mango: Papaya, pineapple, or peaches can be substituted.
- Cilantro: Parsley or basil can be substituted.
Variations:
- Add diced jalapeno for a spicy kick.
- Add diced avocado for a creamy texture.
Tips and Tricks:
- Make sure to dice the salmon and mangoes into small pieces for easier eating.
- Use freshly squeezed lime juice for the best flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Not recommended.
Presentation Ideas:
- Serve in individual bowls or on a platter.
- Garnish with extra cilantro and lime wedges.
Garnishes:
- Extra cilantro
- Lime wedges
Pairings:
- White wine
- Crackers
Suggested Side Dishes:
- Rice
- Salad
Troubleshooting Advice:
- Make sure to use fresh, ripe mangoes for the best flavor.
- If the tartare is too salty, add a squeeze of lime juice to balance it out.
Food Safety Advice:
- Make sure to use fresh, high-quality salmon for the best results.
- Refrigerate the tartare for at least 30 minutes before serving.
Food History:
Salmon tartare is a classic French dish that has been enjoyed for centuries. It has become popular in many other countries, including the United States, in recent years.
Flavor Profiles:
This dish is a combination of sweet, salty, and tangy flavors. The mango adds a sweet note, while the lime juice and cilantro add a bright, tangy flavor. The salmon adds a savory, salty flavor.
Serving Suggestions:
- Serve as a starter or light meal.
- Serve with crackers or toasted bread.
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