Seafood > Salmon

Salmon Soufflé Recipe

Ingredients with Measurements:
- 1/2 cup cooked salmon, flaked
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 cup milk
- 3 eggs, separated
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/4 cup grated Parmesan cheese

Special Equipment Needed:
- 1 1/2-quart soufflé dish
- Electric mixer

Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, melt the butter over medium heat.
3. Add the flour and whisk until smooth.
4. Gradually add the milk, whisking constantly until the mixture is smooth and thickened.
5. Remove from heat and stir in the salmon, egg yolks, salt, black pepper, cayenne pepper, and Parmesan cheese.
6. In a separate bowl, beat the egg whites until stiff peaks form.
7. Gently fold the egg whites into the salmon mixture.
8. Pour the mixture into the soufflé dish.
9. Bake for 25-30 minutes or until the soufflé is puffed and golden brown.
10. Serve immediately.


Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories per serving: 250
Fat per serving: 18g
Protein per serving: 13g
Carbohydrates per serving: 7g
Fiber per serving: 0g
Sugar per serving: 2g
Sodium per serving: 350mg

Substitutions for ingredients:
- Cooked salmon can be substituted with canned salmon or cooked tuna.
- Parmesan cheese can be substituted with any other hard cheese.

Variations:
- Add chopped herbs such as dill or parsley to the mixture for added flavor.
- Substitute the salmon with cooked chicken or ham for a different flavor.

Tips and Tricks:
- Make sure the egg whites are beaten until stiff peaks form for the best results.
- Do not overmix the egg whites into the salmon mixture, as this can cause the soufflé to deflate.

Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Reheating Instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.

Presentation Ideas:
- Serve the soufflé on a bed of greens for added color and texture.

Garnishes:
- Sprinkle chopped herbs or grated cheese on top of the soufflé before serving.

Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.

Suggested Side Dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini

Troubleshooting Advice:
- If the soufflé does not rise properly, make sure the egg whites are beaten until stiff peaks form and that they are gently folded into the salmon mixture.

Food Safety Advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.

Food History:
- Soufflés originated in France in the early 18th century and were originally made with cheese.

Flavor Profiles:
- The salmon soufflé has a creamy and savory flavor with a hint of spice from the cayenne pepper.

Serving Suggestions:
- Serve as a main dish for lunch or dinner.

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Taste: Creamy, Savory, Rich, Buttery, Salmon, Salmon-Y