Ingredients with Measurements:
- 4 salmon fillets, skin on
- 2 cups olive oil
- 1 lemon, sliced
- 4 sprigs fresh dill
- 2 garlic cloves, peeled and smashed
- Salt and pepper to taste
Special equipment needed:
- Large oven-safe pot with lid
- Kitchen thermometer
Step-by-step instructions:
1. Preheat oven to 250°F.
2. Season the salmon fillets with salt and pepper.
3. In the oven-safe pot, add the olive oil, lemon slices, dill sprigs, and garlic cloves.
4. Place the seasoned salmon fillets on top of the oil mixture.
5. Cover the pot with the lid and place it in the oven.
6. Cook for 25-30 minutes or until the salmon reaches an internal temperature of 120°F.
7. Remove the pot from the oven and let it cool for 10 minutes.
8. Carefully remove the salmon fillets from the oil mixture and place them on a plate.
9. Serve with lemon wedges and fresh dill.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 250°F
Internal temperature of salmon: 120°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat per serving: 35g
Protein per serving: 25g
Carbohydrates per serving: 0g
Sodium per serving: 100mg
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish fillets.
- Olive oil can be substituted with vegetable oil or canola oil.
- Dill can be substituted with parsley or thyme.
Variations:
- Add sliced onions and bell peppers to the oil mixture for added flavor.
- Use lime instead of lemon for a different citrus flavor.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure the salmon fillets are fully submerged in the oil mixture to ensure even cooking.
- Use a kitchen thermometer to check the internal temperature of the salmon to prevent overcooking.
- Store the leftover oil mixture in the refrigerator and use it to cook other fish or vegetables.
Storage instructions:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in a 350°F oven for 10-15 minutes or until warmed through.
Presentation ideas:
Serve the salmon on a bed of greens or with roasted vegetables.
Garnishes:
Garnish with lemon wedges and fresh dill.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Serve with roasted asparagus or garlic mashed potatoes.
Troubleshooting advice:
If the salmon is overcooked, it will be dry and tough. Make sure to check the internal temperature with a kitchen thermometer to prevent overcooking.
Food safety advice:
Make sure to fully cook the salmon to an internal temperature of 120°F to prevent foodborne illness.
Food history:
Confit is a French cooking technique that involves cooking food slowly in fat. It was traditionally used as a method of preserving meat.
Flavor profiles:
The salmon is infused with the flavors of lemon and dill, resulting in a light and refreshing dish.
Serving suggestions:
Serve as a main course for a light and healthy dinner.
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