Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 large onions, sliced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups beef broth
Special Equipment Needed:
- Large mixing bowl
- Large skillet
- Whisk
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix well with your hands until all ingredients are evenly distributed.
2. Divide the mixture into 4 equal portions and shape each portion into an oval-shaped patty.
3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the patties and cook for 4-5 minutes on each side, or until browned and cooked through. Remove the patties from the skillet and set aside.
4. In the same skillet, add sliced onions and 2 tablespoons of butter. Cook over medium heat for 10-15 minutes, or until the onions are caramelized and soft.
5. Sprinkle 2 tablespoons of all-purpose flour over the onions and stir well with a wooden spoon. Cook for 1-2 minutes, or until the flour is lightly browned.
6. Slowly pour in 2 cups of beef broth, whisking constantly to prevent lumps. Bring the mixture to a simmer and cook for 5-10 minutes, or until the gravy has thickened.
7. Return the patties to the skillet and spoon the gravy over them. Cover the skillet and simmer for 5-10 minutes, or until the patties are heated through and the gravy is hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 35 minutes
Temperature:
- Medium-high heat for cooking the patties
- Medium heat for caramelizing the onions and making the gravy
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 25g
- Carbohydrates: 17g
- Protein: 30g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Breadcrumbs can be substituted with crushed crackers or panko breadcrumbs.
- Milk can be substituted with almond milk or soy milk.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add chopped mushrooms to the gravy for extra flavor.
- Top the patties with sliced cheese during the last few minutes of cooking.
- Serve the Salisbury steak over mashed potatoes or rice.
Tips and Tricks:
- Use your hands to mix the ingredients for the patties to ensure even distribution.
- Don't overcook the patties, as they can become tough and dry.
- Make sure to whisk the gravy constantly to prevent lumps.
- If the gravy is too thick, add more beef broth to thin it out.
Storage Instructions:
- Store leftover Salisbury steak in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Salisbury steak in the microwave or in a skillet over low heat until heated through.
Presentation Ideas:
- Serve the Salisbury steak on a bed of mashed potatoes or rice.
- Garnish with chopped parsley or green onions.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested Side Dishes:
- Mashed potatoes
- Roasted vegetables
- Rice pilaf
- Green salad
Troubleshooting Advice:
- If the patties are falling apart, add more breadcrumbs to the mixture to bind it together.
- If the gravy is too thin, whisk in more flour to thicken it.
Food Safety Advice:
- Make sure to cook the patties to an internal temperature of 160°F to ensure they are fully cooked.
Food History:
- Salisbury steak was named after Dr. James Salisbury, who recommended a diet of ground beef for his patients in the late 1800s.
Flavor Profiles:
- Savory, meaty, and slightly sweet from the caramelized onions.
Serving Suggestions:
- Serve hot with a side of mashed potatoes or rice.
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