Ingredients with Measurements:
- 1 pound of Huachana sausage
- 2 cups of cooked and mashed pinto beans
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1/4 cup of water
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
3. Add the ground cumin and dried oregano to the skillet and stir for 1 minute.
4. Add the mashed pinto beans to the skillet and stir until well combined with the onion mixture.
5. Add the water to the skillet and stir until the beans are heated through.
6. Season the beans with salt and pepper to taste.
7. In a separate skillet, cook the Huachana sausage over medium heat until browned on all sides, about 10 minutes.
8. Serve the sausage on a plate with a generous serving of the refried beans.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Skillet over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Fat: 25g
- Carbohydrates: 30g
- Protein: 25g
Substitutions for ingredients:
- Huachana sausage can be substituted with any type of sausage.
- Pinto beans can be substituted with black beans or kidney beans.
Variations:
- Add diced tomatoes and jalapeños to the refried beans for a spicy kick.
- Serve the dish with a side of rice.
Tips and tricks:
- Make sure to mash the beans well to achieve a smooth consistency.
- Use a non-stick skillet to prevent the beans from sticking to the bottom.
Storage instructions:
- Store any leftover beans and sausage separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beans and sausage in the microwave or on the stove over low heat.
Presentation ideas:
- Serve the dish on a colorful plate to make it more visually appealing.
Garnishes:
- Garnish with chopped cilantro or green onions for added flavor.
Pairings:
- Serve with a cold beer or a glass of red wine.
Suggested side dishes:
- Rice or a side salad would complement this dish well.
Troubleshooting advice:
- If the beans are too thick, add more water to achieve the desired consistency.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Salchicha Huachana con Frijoles Refritos is a traditional Peruvian dish that originated in the Huacho province.
Flavor profiles:
- The dish is savory and slightly spicy, with a hint of smokiness from the sausage.
Serving suggestions:
- Serve the dish family-style and let everyone serve themselves.
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Region: Peruvian