Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced salchichón
- 1/2 cup diced onion
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced onion and sauté for 5 minutes until softened.
5. Add the diced salchichón to the skillet and cook for 2-3 minutes until lightly browned.
6. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
7. Cook for 5-7 minutes until the edges of the frittata start to set.
8. Sprinkle the grated Parmesan cheese over the top of the frittata.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
10. Remove the skillet from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 17g
Carbohydrates: 5g
Protein: 18g
Substitutions for ingredients:
- Salchichón can be substituted with chorizo or any other cured sausage.
- Parmesan cheese can be substituted with any hard cheese like Pecorino Romano or Asiago.
Variations:
- Add diced bell peppers or mushrooms for extra flavor and texture.
- Use different types of cheese like feta or goat cheese for a different taste.
- Add fresh herbs like parsley or basil for a pop of freshness.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata as it will become dry and tough.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30-60 seconds until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
Garnishes:
- Garnish the frittata with fresh herbs like parsley or basil.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- Side salad
- Roasted potatoes
- Crusty bread
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- Salty, savory, and slightly spicy.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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Region: Spanish