Ingredients with Measurements:
- 2 cups masa harina
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1 can refried beans
- 1 cup shredded cheese
- 1/2 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup diced onion
- 1 lime, cut into wedges
Special equipment needed:
- Rolling pin
- Cast iron skillet
Step-by-step instructions:
1. In a large mixing bowl, combine masa harina, warm water, and salt. Mix until a dough forms.
2. Knead the dough for 5 minutes until it becomes smooth and elastic.
3. Divide the dough into 12 equal pieces and roll each piece into a ball.
4. Using a rolling pin, flatten each ball into a 1/4 inch thick disk.
5. Heat a cast iron skillet over medium-high heat and add 1/4 cup of vegetable oil.
6. Fry each disk in the hot oil for 1-2 minutes on each side until golden brown and crispy.
7. Drain the salbutes on a paper towel-lined plate.
8. Heat the refried beans in a small saucepan over medium heat.
9. Spread a spoonful of refried beans on each salbute and sprinkle with shredded cheese.
10. Top with chopped lettuce, diced tomatoes, cilantro, and onion.
11. Serve with lime wedges on the side.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for frying the salbutes
- Medium heat for heating the refried beans
Serving size:
- Makes 12 salbutes
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 25g
- Protein: 6g
Substitutions for ingredients:
- Masa harina can be substituted with all-purpose flour, but the texture and flavor will be different.
- Vegetable oil can be substituted with any neutral-flavored oil.
- Refried beans can be substituted with black beans or pinto beans.
Variations:
- Add cooked shredded chicken or ground beef for a meaty version.
- Top with guacamole or sour cream for extra creaminess.
- Use different types of cheese, such as queso fresco or cheddar.
Tips and tricks:
- Make sure the oil is hot enough before frying the salbutes to ensure they become crispy.
- Keep the salbutes warm in a low oven until ready to serve.
- Customize the toppings to your liking.
Storage instructions:
- Salbutes can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the salbutes in a preheated oven at 350°F for 5-10 minutes until heated through.
Presentation ideas:
- Arrange the salbutes on a platter and garnish with lime wedges and cilantro sprigs.
Garnishes:
- Lime wedges
- Chopped cilantro
- Diced onion
Pairings:
- Serve with a side of Mexican rice and beans for a complete meal.
- Pair with a refreshing agua fresca or margarita.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the salbutes are too thick, they will not cook through properly. Roll them thinner next time.
- If the salbutes are not crispy, the oil may not be hot enough. Increase the heat and try again.
Food safety advice:
- Make sure to cook the salbutes until they are fully cooked and crispy to avoid any foodborne illnesses.
Food history:
- Salbutes are a traditional dish from the Yucatan region of Mexico. They are typically served as a snack or appetizer.
Flavor profiles:
- Crispy and savory salbutes topped with creamy refried beans, melted cheese, and fresh vegetables.
Serving suggestions:
- Serve the salbutes on a colorful platter with a variety of toppings for guests to customize.
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Region: Mexican