Ingredients with Measurements:
- 4 large flour tortillas
- 8 oz sliced salami
- 2 cups fresh arugula
- 1/2 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinaigrette
Special equipment needed:
- None
Step-by-step instructions:
1. Lay out the tortillas on a flat surface.
2. Divide the sliced salami evenly among the tortillas.
3. Top the salami with fresh arugula, sliced red onion, and crumbled feta cheese.
4. Drizzle the balsamic vinaigrette over the top of each wrap.
5. Roll up the tortillas tightly, tucking in the sides as you go.
6. Cut each wrap in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- 4 wraps
Nutritional information:
- Calories: 420
- Fat: 23g
- Carbohydrates: 34g
- Protein: 20g
- Fiber: 3g
- Sugar: 4g
Substitutions for ingredients:
- Use any type of sliced meat in place of salami.
- Substitute any type of leafy green for arugula.
- Use any type of cheese in place of feta.
Variations:
- Add sliced tomatoes or roasted red peppers to the wrap.
- Use a different type of dressing, such as ranch or Italian.
- Grill the wrap for a warm, crispy texture.
Tips and tricks:
- Use a toothpick to hold the wrap together while serving.
- Make the wraps ahead of time and store in the refrigerator until ready to serve.
- Customize the wrap with your favorite ingredients.
Storage instructions:
- Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the wrap in the microwave for 30 seconds or until warmed through.
Presentation ideas:
- Serve the wraps on a platter with a side of chips or fresh fruit.
Garnishes:
- Garnish with a sprig of fresh herbs, such as basil or parsley.
Pairings:
- Serve with a cold glass of lemonade or iced tea.
Suggested side dishes:
- Chips and salsa
- Fresh fruit salad
- Caesar salad
Troubleshooting advice:
- If the wrap is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Store the wrap in the refrigerator until ready to serve.
- Wash all produce before using.
Food history:
- Wraps originated in Mexico and were traditionally made with corn tortillas.
Flavor profiles:
- Salty, tangy, and slightly bitter.
Serving suggestions:
- Serve as a quick and easy lunch or dinner.
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