Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 8-10 large lettuce leaves
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- Sour cream and salsa for serving
Special equipment needed:
- Large skillet
- Wooden spoon
- Rice cooker or pot
Step-by-step instructions:
1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the chopped onion, red and green bell peppers, garlic powder, cumin, chili powder, salt, and pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
3. In a rice cooker or pot, cook 1 cup of rice according to package instructions.
4. To assemble the wraps, place a lettuce leaf on a plate. Add a spoonful of cooked rice, a spoonful of the beef and vegetable mixture, and a sprinkle of shredded cheddar cheese.
5. Roll the lettuce leaf around the filling, tucking in the sides as you go.
6. Repeat with the remaining lettuce leaves and filling.
7. Serve the Salagnun wraps with sour cream and salsa on the side.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Carbohydrates: 20g
Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of bell pepper can be used, or they can be omitted entirely.
- Brown rice or quinoa can be used instead of white rice.
- Any type of cheese can be used, or it can be omitted entirely.
Variations:
- Add diced tomatoes or corn to the beef and vegetable mixture.
- Use different types of lettuce leaves, such as romaine or butter lettuce.
- Top the wraps with avocado or guacamole.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the vegetables.
- Use a wooden spoon to break up the ground beef as it cooks.
- Don't overfill the lettuce leaves, or they will be difficult to roll up.
Storage instructions:
Leftover Salagnun wraps can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the wraps, place them on a microwave-safe plate and microwave for 1-2 minutes or until heated through.
Presentation ideas:
Arrange the Salagnun wraps on a platter and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro, green onions, or diced tomatoes can be used as garnishes.
Pairings:
Serve the Salagnun wraps with a side of black beans or a simple green salad.
Suggested side dishes:
Black beans, green salad, or corn on the cob.
Troubleshooting advice:
If the lettuce leaves are too small or tear easily, try using two leaves per wrap.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Salagnun is a traditional Filipino dish made with ground beef, vegetables, and rice. This recipe puts a healthy spin on the classic dish by using lettuce leaves instead of tortillas.
Flavor profiles:
The Salagnun wraps are savory and slightly spicy, with a fresh crunch from the lettuce leaves.
Serving suggestions:
Serve the Salagnun wraps as a light lunch or dinner.
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