Ingredients with Measurements:
- 2 ripe avocados, peeled and sliced
- 2 cups salad burnet leaves, washed and chopped
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced avocados, chopped salad burnet leaves, thinly sliced red onion, chopped parsley, mint, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately, garnished with additional herbs if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 236
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 2g
Substitutions for ingredients:
- Salad burnet can be substituted with arugula or watercress.
- Red onion can be substituted with shallots or scallions.
- Lemon juice can be substituted with lime juice.
Variations:
- Add sliced cherry tomatoes or diced cucumber for extra crunch.
- Top with crumbled feta cheese or toasted pine nuts for added flavor and texture.
Tips and tricks:
- Make sure the avocados are ripe but not too soft.
- Use a sharp knife to slice the avocados and red onion thinly and evenly.
- Adjust the amount of salt and pepper to taste.
Storage instructions:
- This salad is best served fresh, but can be stored in an airtight container in the refrigerator for up to 1 day.
Reheating instructions:
- This salad is not meant to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional herbs or sliced avocado.
Garnishes:
- Additional herbs or sliced avocado.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the avocado is too soft, it may turn mushy when mixed with the other ingredients.
Food safety advice:
- Make sure to wash all the herbs and vegetables thoroughly before using.
- Store the salad in the refrigerator if not serving immediately.
Food history:
- Salad burnet is a perennial herb that has been used for centuries in traditional medicine and culinary arts.
Flavor profiles:
- This salad has a fresh and herbaceous flavor with a creamy texture from the avocado.
Serving suggestions:
- Serve as a light lunch or as a side dish with your favorite main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Creamy, Tangy, Herbal, Citrusy, Refreshing