Ingredients with Measurements:
- 1 lb. mixed seafood (shrimp, scallops, mussels, clams)
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp. olive oil
- 1 can (14 oz.) diced tomatoes, drained
- 1 cup fish or chicken broth
- 1/2 cup white wine
- 1 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
3. Add the diced tomatoes, fish or chicken broth, white wine, dried thyme, bay leaf, salt, and black pepper to the pot. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
5. Add the mixed seafood to the pot and stir to combine.
6. Cover the pot and simmer for an additional 10 minutes, or until the seafood is cooked through.
7. Remove the bay leaf from the pot and discard.
8. Serve the Sailor's Seafood Stew hot, garnished with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Medium heat for cooking the onion and garlic, and low heat for simmering the stew.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 230
Fat: 10g
Carbohydrates: 10g
Protein: 23g
Sodium: 820mg
Substitutions for ingredients:
- Any type of seafood can be used in this recipe, such as lobster, crab, or fish.
- Vegetable broth can be used instead of fish or chicken broth.
- Lemon juice can be used instead of white wine.
Variations:
- Add diced potatoes or carrots to the stew for extra flavor and texture.
- Use coconut milk instead of broth for a creamy seafood stew.
- Add a pinch of saffron for a more exotic flavor.
Tips and tricks:
- Make sure to clean the seafood thoroughly before adding it to the stew.
- Don't overcook the seafood, as it can become tough and rubbery.
- Serve the stew with crusty bread for dipping.
Storage instructions:
Leftover Sailor's Seafood Stew can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat until warmed through.
Presentation ideas:
Serve the Sailor's Seafood Stew in individual bowls, garnished with chopped fresh parsley.
Garnishes:
Chopped fresh parsley or cilantro.
Pairings:
Crusty bread, white wine, or a light beer.
Suggested side dishes:
Green salad, roasted vegetables, or garlic bread.
Troubleshooting advice:
If the stew is too thin, simmer it uncovered for a few minutes to thicken it up. If it's too thick, add more broth or water to thin it out.
Food safety advice:
Make sure to cook the seafood to the appropriate temperature to ensure it's safe to eat.
Food history:
Seafood stews have been a popular dish among sailors for centuries, as they could easily be made with whatever seafood was caught on the voyage.
Flavor profiles:
This Sailor's Seafood Stew has a rich and savory flavor, with a hint of sweetness from the tomatoes and white wine.
Serving suggestions:
Serve the stew with crusty bread for dipping, and a glass of white wine or light beer.
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Taste: Savory, Salty, Tangy, Herbaceous, Aromatic