Ingredients with Measurements:
- 1 pound navy beans, soaked overnight
- 1 onion, chopped
- 1/2 cup molasses
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 1 tablespoon mustard powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups water
- 4 slices bacon, chopped
Special Equipment Needed:
- Dutch oven or large oven-safe pot with lid
Step-by-Step Instructions:
1. Preheat the oven to 300°F.
2. Drain and rinse the soaked navy beans.
3. In the Dutch oven, combine the navy beans, chopped onion, molasses, ketchup, brown sugar, mustard powder, salt, black pepper, and water.
4. Stir to combine all ingredients.
5. Top with chopped bacon.
6. Cover the Dutch oven with the lid.
7. Bake in the preheated oven for 4 to 5 hours or until the beans are tender and the sauce is thickened.
8. Remove from the oven and let it rest for 10 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 4 to 5 hours
Temperature:
- Oven temperature: 300°F
Serving size:
- This recipe serves 6 to 8 people.
Nutritional information:
- Calories per serving: 315
- Total fat: 3.5g
- Saturated fat: 1g
- Cholesterol: 7mg
- Sodium: 587mg
- Total carbohydrates: 62g
- Dietary fiber: 10g
- Sugars: 31g
- Protein: 13g
Substitutions for ingredients:
- Navy beans can be substituted with other white beans such as Great Northern or cannellini beans.
- Molasses can be substituted with maple syrup or honey.
- Ketchup can be substituted with tomato sauce or tomato paste.
- Brown sugar can be substituted with white sugar or honey.
- Mustard powder can be substituted with Dijon mustard or yellow mustard.
Variations:
- Add diced ham or sausage for a meatier version.
- Add diced bell peppers or jalapeños for a spicy version.
- Add a can of diced tomatoes for a tangy version.
Tips and Tricks:
- Soak the beans overnight to reduce cooking time and ensure even cooking.
- Use a Dutch oven or oven-safe pot with a tight-fitting lid to prevent the sauce from drying out.
- Stir the beans occasionally during cooking to ensure even cooking and prevent sticking.
Storage Instructions:
- Store leftover baked beans in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Reheat leftover baked beans in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the baked beans in individual bowls or on a platter.
- Garnish with chopped parsley or green onions.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Serve with cornbread or biscuits.
Suggested Side Dishes:
- Coleslaw or potato salad.
Troubleshooting Advice:
- If the beans are still hard after cooking, add more water and continue cooking until tender.
- If the sauce is too thin, remove the lid and continue cooking until thickened.
Food Safety Advice:
- Soak the beans overnight to reduce the risk of food poisoning from undercooked beans.
- Store leftover baked beans in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food History:
- Baked beans have been a staple food in American cuisine since colonial times. They were a popular food among sailors because they were easy to store and prepare.
Flavor Profiles:
- Sweet, tangy, and smoky.
Serving Suggestions:
- Serve as a main dish or as a side dish.
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