Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1/2 cup chopped saguaro fruit
Special equipment needed:
- Muffin tin
- Muffin liners
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C). Line a muffin tin with muffin liners.
2. In a large mixing bowl, combine the all-purpose flour, whole wheat flour, sugar, baking powder, and salt.
3. In a separate mixing bowl, whisk together the milk, vegetable oil, and egg.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the chopped saguaro fruit.
6. Divide the batter evenly among the muffin liners.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Time:
Preparation time: 10 minutes
- Cooking time: 18-20 minutes
Temperature:
- 375°F (190°C)
Serving size:
- Makes 12 muffins
Nutritional information:
- Calories per serving: 140
- Total fat: 5g
- Saturated fat: 1g
- Cholesterol: 15mg
- Sodium: 170mg
- Total carbohydrates: 22g
- Dietary fiber: 1g
- Sugars: 10g
- Protein: 3g
Substitutions for ingredients:
- You can use all-purpose flour instead of whole wheat flour.
- You can use any type of milk (dairy or non-dairy) instead of milk.
- You can use any type of oil (vegetable, canola, or coconut) instead of vegetable oil.
Variations:
- You can add 1/2 cup of chopped nuts (such as pecans or walnuts) to the batter.
- You can add 1/2 cup of shredded coconut to the batter.
- You can add 1 teaspoon of cinnamon to the batter.
Tips and tricks:
- Be careful not to overmix the batter, as this can result in tough muffins.
- If you don't have muffin liners, you can grease the muffin tin with cooking spray or butter.
- You can freeze these muffins for up to 3 months. To reheat, simply microwave for 30 seconds or until warm.
Storage instructions:
- Store the muffins in an airtight container at room temperature for up to 3 days.
Reheating instructions:
- To reheat, simply microwave for 30 seconds or until warm.
Presentation ideas:
- Serve the muffins on a platter with fresh saguaro fruit on the side.
Garnishes:
- You can sprinkle the muffins with powdered sugar or drizzle them with honey.
Pairings:
- These muffins pair well with a cup of coffee or tea.
Suggested side dishes:
- Serve these muffins with fresh fruit or yogurt for a balanced breakfast.
Troubleshooting advice:
- If the muffins are too dry, try adding a little more milk to the batter.
- If the muffins are too wet, try adding a little more flour to the batter.
Food safety advice:
- Be sure to wash the saguaro fruit thoroughly before using it in the recipe.
Food history:
- Saguaro fruit is a traditional food of the Tohono O'odham people, who have been harvesting it for thousands of years.
Flavor profiles:
- These muffins have a sweet and slightly tangy flavor, with a moist and tender texture.
Serving suggestions:
- Serve these muffins for breakfast or as a snack.
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