Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup chopped sageretia leaves
- 4 slices of prosciutto
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- Olive oil for cooking
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two pieces of plastic wrap and pound them with a meat mallet until they are an even thickness.
3. Season the chicken breasts with salt and pepper.
4. In a bowl, mix together the chopped sageretia leaves, grated Parmesan cheese, breadcrumbs, and egg.
5. Lay a slice of prosciutto on top of each chicken breast.
6. Spoon the sageretia mixture on top of the prosciutto, spreading it evenly.
7. Roll up each chicken breast tightly and secure with toothpicks.
8. Heat some olive oil in a large oven-safe skillet over medium-high heat.
9. Add the stuffed chicken breasts to the skillet and cook for 2-3 minutes on each side until golden brown.
10. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
11. Remove the toothpicks and slice the chicken breasts into rounds.
12. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 290
Fat: 12g
Carbohydrates: 5g
Protein: 38g
Substitutions for ingredients:
- Sageretia leaves can be substituted with spinach or arugula.
- Prosciutto can be substituted with bacon or ham.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add some chopped sun-dried tomatoes to the sageretia mixture.
- Use goat cheese instead of Parmesan cheese.
- Wrap the stuffed chicken breasts with bacon instead of prosciutto.
Tips and tricks:
- Make sure to pound the chicken breasts evenly to ensure even cooking.
- Use toothpicks to secure the stuffed chicken breasts and prevent the filling from falling out.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed chicken breasts in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the sliced stuffed chicken breasts on a bed of greens with a drizzle of balsamic glaze.
Garnishes:
Garnish with some chopped fresh herbs such as parsley or basil.
Pairings:
Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the chicken breasts are not cooking evenly, cover the skillet with a lid to help trap the heat and cook the chicken through.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Sageretia is a small shrub native to China and is commonly used in traditional Chinese medicine. Prosciutto is a type of Italian dry-cured ham that has been around since ancient Roman times.
Flavor profiles:
The sageretia adds a slightly bitter and herbaceous flavor to the chicken, while the prosciutto adds a salty and savory note.
Serving suggestions:
Serve the stuffed chicken breasts with a glass of white wine such as Chardonnay or Sauvignon Blanc.
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Region: Italian