Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchini, diced
- 2 tablespoons tomato paste
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened and lightly golden, about 5 minutes.
3. Add the zucchini and cook, stirring occasionally, until the zucchini is softened, about 5 minutes.
4. Add the tomato paste, oregano, salt, and pepper and stir to combine.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the feta cheese and stir to combine.
7. Remove from the heat and stir in the parsley.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 10 g
Carbohydrates: 10 g
Protein: 5 g
Substitutions for Ingredients
- Olive oil: canola oil
- Onion: shallot
- Garlic: garlic powder
- Zucchini: summer squash
- Tomato paste: canned diced tomatoes
- Oregano: Italian seasoning
- Feta cheese: goat cheese
- Parsley: cilantro
Variations:
- Add cooked chicken or shrimp for a heartier meal.
- Use other vegetables such as bell peppers or mushrooms.
- Add olives or capers for extra flavor.
Tips and Tricks:
- Make sure to cook the zucchini until it is softened but still has a bit of crunch.
- Use fresh herbs for the best flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve in a large bowl with a side of crusty bread.
Garnishes:
- Chopped fresh parsley
- Crumbled feta cheese
- Sliced olives
Pairings:
- Grilled chicken
- Roasted potatoes
- Greek salad
Suggested Side Dishes:
- Rice
- Roasted vegetables
- Greek salad
Troubleshooting Advice:
- If the dish is too dry, add a splash of water or vegetable broth.
- If the dish is too salty, add a squeeze of lemon juice.
Food Safety Advice:
- Refrigerate leftovers promptly and consume within 3 days.
- Do not leave cooked food out at room temperature for more than 2 hours.
Food History:
Saganaki is a traditional Greek dish made with cheese that is fried in a skillet. It is often served as an appetizer or side dish.
Flavor Profiles:
This dish is savory and slightly salty with a hint of sweetness from the tomato paste. The feta cheese adds a creamy texture and a salty flavor.
Serving Suggestions:
Serve as an appetizer or side dish with grilled chicken or roasted potatoes.
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Region: Greek