Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 cups fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1/2 cup dry white wine
- 2 tablespoons freshly squeezed lemon juice
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Add the spinach and cook, stirring occasionally, until the spinach is wilted, about 3 minutes.
4. Add the feta cheese, parsley, pepper, and oregano and stir to combine.
5. Sprinkle the flour over the mixture and stir to combine.
6. Add the butter and stir until melted.
7. Add the wine and lemon juice and stir to combine.
8. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 12g
Carbohydrates: 11g
Protein: 8g
Substitutions for Ingredients
- Olive oil: Canola oil or vegetable oil
- Onion: Shallot or leek
- Feta cheese: Goat cheese or ricotta cheese
- Parsley: Cilantro or basil
- Butter: Margarine or coconut oil
Variations:
- Add 1/2 cup of cooked diced chicken for a heartier dish.
- Substitute 1/2 cup of cooked quinoa for the spinach for a vegetarian version.
- Add 1/2 cup of diced tomatoes for a more flavorful dish.
Tips and Tricks:
- Make sure to cook the spinach until it is wilted before adding the feta cheese.
- Use freshly squeezed lemon juice for the best flavor.
- Adjust the seasonings to taste.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the saganaki with spinach and feta in a shallow bowl with a side of crusty bread.
Garnishes:
- Chopped fresh parsley
- Crumbled feta cheese
- Lemon wedges
Pairings:
- Grilled chicken
- Roasted vegetables
- Rice or quinoa
Suggested Side Dishes:
- Greek salad
- Roasted potatoes
- Steamed vegetables
Troubleshooting Advice:
- If the mixture is too thick, add a bit more wine or lemon juice.
- If the mixture is too thin, add a bit more flour.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or in a skillet over medium heat until warmed through.
Food History:
Saganaki is a Greek dish that is typically made with cheese, such as feta, that is fried in a skillet. It is a popular appetizer in Greek restaurants and is often served with a side of crusty bread.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, oregano, and lemon. The feta cheese adds a salty, tangy flavor.
Serving Suggestions:
Serve the saganaki with spinach and feta as an appetizer with a side of crusty bread or as a main dish with a side of Greek salad and roasted potatoes.
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Region: Greek