Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 pound mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup dry white wine
- 2 tablespoons freshly squeezed lemon juice
- 1/2 cup crumbled feta cheese
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and mushrooms and cook, stirring occasionally, until the vegetables are softened and lightly browned, about 5 minutes.
3. Add the garlic, oregano, salt, and pepper and cook, stirring, for 1 minute.
4. Add the white wine and lemon juice and cook, stirring, until the liquid is almost evaporated, about 3 minutes.
5. Remove the skillet from the heat and stir in the feta cheese.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 188
Fat: 11.8 g
Carbohydrates: 8.3 g
Protein: 8.7 g
Substitutions for Ingredients
- Olive oil: canola oil or vegetable oil
- Onion: shallot or leek
- Mushrooms: bell peppers or zucchini
- Garlic: garlic powder
- Oregano: thyme or basil
- White wine: vegetable broth or apple cider vinegar
- Lemon juice: lime juice
Variations:
- Add cooked shrimp or chicken for a heartier dish.
- Use goat cheese instead of feta cheese.
- Add diced tomatoes for a more flavorful dish.
Tips and Tricks:
- Use a non-stick skillet to prevent sticking.
- Make sure to cook the vegetables until they are lightly browned for maximum flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve on a platter with crusty bread and a side salad.
Garnishes:
- Chopped fresh parsley
- Toasted pine nuts
- Grated Parmesan cheese
Pairings:
- Grilled fish
- Roasted vegetables
- Couscous
Suggested Side Dishes:
- Roasted potatoes
- Steamed vegetables
- Rice pilaf
Troubleshooting Advice:
- If the vegetables are sticking to the skillet, add a bit more oil.
- If the vegetables are not browning, increase the heat.
Food Safety Advice:
- Make sure to store the leftovers in an airtight container in the refrigerator.
- Reheat the leftovers until they are steaming hot.
Food History:
Saganaki is a Greek dish that is traditionally made with fried cheese. This version is a healthier take on the classic dish, using mushrooms and feta cheese instead of fried cheese.
Flavor Profiles:
This dish has a savory, earthy flavor from the mushrooms and feta cheese, with a hint of brightness from the lemon juice.
Serving Suggestions:
Serve as an appetizer or side dish.
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Region: Greek