Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 cup white wine
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1/2 pound feta cheese, cut into 1/2-inch cubes
- 1/4 cup all-purpose flour
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the oregano and red pepper flakes and cook for 1 minute.
4. Add the white wine and lemon juice and bring to a simmer.
5. Add the parsley and dill and stir to combine.
6. Add the feta cheese and stir to combine.
7. Sprinkle the flour over the top and stir to combine.
8. Cook for 5 minutes, stirring occasionally, until the cheese is melted and the sauce is thickened.
9. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4 servings
Nutritional Information:
Calories: 250
Fat: 15g
Carbohydrates: 10g
Protein: 12g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Onion can be substituted with shallots.
- White wine can be substituted with chicken broth.
- Feta cheese can be substituted with goat cheese.
Variations:
- Add 1/2 cup of diced tomatoes to the skillet with the onion and garlic.
- Add 1/2 cup of chopped olives to the skillet with the onion and garlic.
- Add 1/2 cup of cooked shrimp to the skillet with the onion and garlic.
Tips and Tricks:
- Be sure to cook the onion and garlic until softened before adding the other ingredients.
- If the sauce is too thick, add a bit more white wine or lemon juice.
- If the sauce is too thin, add a bit more flour.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the saganaki with garlic and feta on a bed of cooked quinoa or rice and top with a sprinkle of fresh parsley.
Garnishes:
Garnish with a sprinkle of fresh parsley or dill.
Pairings:
Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a green salad.
Troubleshooting Advice:
- If the sauce is too thick, add a bit more white wine or lemon juice.
- If the sauce is too thin, add a bit more flour.
Food Safety Advice:
Be sure to cook the onion and garlic until softened before adding the other ingredients.
Food History:
Saganaki is a traditional Greek dish made with cheese that is fried in a skillet.
Flavor Profiles:
This dish has a savory flavor with notes of garlic, oregano, and lemon.
Serving Suggestions:
Serve the saganaki with garlic and feta on a bed of cooked quinoa or rice and top with a sprinkle of fresh parsley.
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Region: Greek