Ingredients with Measurements:
- 4 large tortilla wraps
- 2 medium eggplants, sliced into rounds
- 4 hard-boiled eggs, sliced
- 1 cup of hummus
- 1/2 cup of tahini sauce
- 1/2 cup of chopped parsley
- 1/2 cup of chopped cilantro
- 1/2 cup of diced tomatoes
- 1/2 cup of diced cucumbers
- 1/4 cup of pickled onions
- 1/4 cup of pickled cucumbers
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Brush the eggplant slices with olive oil and season with salt and pepper.
3. Grill the eggplant slices for 3-4 minutes on each side, until they are tender and lightly charred.
4. Warm the tortilla wraps on the grill for 30 seconds on each side.
5. Spread 1/4 cup of hummus on each tortilla wrap.
6. Place 2-3 slices of grilled eggplant on top of the hummus.
7. Add a few slices of hard-boiled egg on top of the eggplant.
8. Drizzle 2 tablespoons of tahini sauce on top of the egg.
9. Sprinkle 1 tablespoon of chopped parsley and 1 tablespoon of chopped cilantro on top of the tahini sauce.
10. Add a few pieces of diced tomatoes and diced cucumbers on top of the herbs.
11. Top with a few pickled onions and pickled cucumbers.
12. Roll up the tortilla wrap tightly and slice in half.
13. Repeat with the remaining tortilla wraps and ingredients.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 420
- Fat: 18g
- Carbohydrates: 50g
- Protein: 16g
- Fiber: 10g
Substitutions for ingredients:
- You can use pita bread instead of tortilla wraps.
- You can use roasted red peppers instead of grilled eggplant.
- You can use sliced avocado instead of hard-boiled eggs.
Variations:
- You can add sliced olives or feta cheese for extra flavor.
- You can use different types of pickles or add hot sauce for a spicy kick.
Tips and tricks:
- Make sure to slice the eggplant evenly to ensure even cooking.
- You can make the pickled onions and pickled cucumbers ahead of time for convenience.
- You can also make the hummus and tahini sauce from scratch for a fresher taste.
Storage instructions:
- Store any leftover ingredients separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the wraps, wrap them in foil and bake in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with extra herbs and pickles on the side for garnish.
Garnishes:
- Chopped herbs, pickled onions, pickled cucumbers
Pairings:
- Serve with a side of Israeli salad or tabbouleh for a complete meal.
Suggested side dishes:
- Israeli salad, tabbouleh, roasted vegetables
Troubleshooting advice:
- If the eggplant is not cooked through, you can finish cooking it in the oven at 350°F for 5-10 minutes.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftover ingredients in the refrigerator promptly.
Food history:
- Sabich is a popular Israeli street food that originated in Iraq.
Flavor profiles:
- Savory, tangy, herbaceous
Serving suggestions:
- Serve the wraps as a light lunch or dinner.
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Region: Israeli