Ingredients with Measurements:
- 1 large eggplant, peeled and diced
- 1/2 cup chickpea flour
- 1/4 cup all-purpose flour
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup water
- Vegetable oil for frying
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Skillet or deep fryer
- Slotted spoon
Step-by-step instructions:
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. In a food processor or blender, pulse the eggplant until finely chopped.
3. In a large mixing bowl, combine the chickpea flour, all-purpose flour, parsley, cilantro, scallions, garlic, cumin, coriander, baking powder, salt, and black pepper.
4. Add the chopped eggplant to the dry ingredients and mix well.
5. Gradually add the water and stir until the mixture is well combined and has a thick batter consistency.
6. Heat the vegetable oil in a skillet or deep fryer over medium-high heat.
7. Using a tablespoon, drop the batter into the hot oil and fry until golden brown, about 2-3 minutes per side.
8. Use a slotted spoon to transfer the fritters to the prepared baking sheet.
9. Bake the fritters in the preheated oven for 10-15 minutes, or until cooked through and crispy.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Preheat oven to 400°F
Serving size:
- Makes about 20 fritters
- Serves 4-6
Nutritional information:
- Calories: 150 per serving
- Fat: 8g
- Carbohydrates: 17g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Instead of eggplant, you can use zucchini or sweet potato.
- You can use any type of flour you prefer, such as almond flour or gluten-free flour.
- Instead of parsley, cilantro, and scallions, you can use any fresh herbs you like.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the batter for extra flavor.
- Top the fritters with tzatziki sauce or hummus for a delicious dip.
Tips and tricks:
- Make sure the oil is hot enough before frying the fritters to ensure they cook evenly and become crispy.
- You can make the batter ahead of time and refrigerate it for up to 24 hours before frying.
Storage instructions:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fritters in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the fritters on a platter with a side of hummus or tzatziki sauce.
- Garnish with fresh herbs or lemon wedges.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Israeli salad
- Roasted sweet potatoes
- Grilled zucchini
Troubleshooting advice:
- If the batter is too thick, add more water until it reaches the desired consistency.
- If the fritters are not crispy enough, increase the heat of the oil or bake them for a few extra minutes in the oven.
Food safety advice:
- Make sure the oil is hot enough before frying to prevent the fritters from becoming greasy.
Food history:
- Sabich is a popular Israeli street food that typically consists of fried eggplant, hard-boiled eggs, hummus, tahini, and salad, all wrapped in a pita.
Flavor profiles:
- Savory, crispy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or main dish.
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Region: Israeli