Ingredients with Measurements:
- 4 mackerel fillets
- 4 cups water
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake
- 1/4 cup sugar
- 2 green onions, sliced
- 1 inch ginger, sliced
Special equipment needed:
- Large pot
- Tongs
Step-by-step instructions:
1. In a large pot, add water, soy sauce, mirin, sake, and sugar. Bring to a boil.
2. Add green onions and ginger to the pot.
3. Add mackerel fillets to the pot, skin side down.
4. Cover the pot and simmer for 10-12 minutes.
5. Turn off the heat and let the mackerel sit in the pot for 5 minutes.
6. Use tongs to remove the mackerel from the pot and place on a plate.
7. Garnish with sliced green onions and ginger.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Boiling
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 8g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Mirin can be substituted with sweet white wine or rice vinegar.
- Sake can be substituted with dry white wine or chicken broth.
Variations:
- Add sliced garlic to the pot for extra flavor.
- Serve with a side of steamed rice and miso soup.
Tips and tricks:
- Make sure to remove any bones from the mackerel fillets before serving.
- Use fresh mackerel for the best flavor.
- Adjust the amount of sugar to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve on a bed of steamed rice with a side of miso soup.
Garnishes:
- Sliced green onions and ginger.
Pairings:
- Steamed rice and miso soup.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the mackerel is overcooked, it will become dry and tough.
Food safety advice:
- Make sure to cook the mackerel to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Saba No Kama-age is a traditional Japanese dish that is often served as a part of a bento box.
Flavor profiles:
- Salty, sweet, and savory.
Serving suggestions:
- Serve hot or cold.
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Region: Japanese