Ingredients with Measurements:
- 2 cups chopped spinach
- 1 cup chopped mustard greens
- 1 cup boiled chickpeas
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Water as needed
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add chopped onions. Fry until golden brown.
2. Add ginger and garlic paste and fry for a minute.
3. Add chopped tomatoes and cook until they are soft and mushy.
4. Add cumin powder, coriander powder, turmeric powder, and garam masala. Mix well and cook for a minute.
5. Add chopped spinach and mustard greens. Mix well and cook for 5-7 minutes.
6. Add boiled chickpeas and salt to taste. Mix well and cook for another 5 minutes.
7. Add water as needed to adjust the consistency of the saag chana.
8. Serve hot with rice or roti.
30 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 22g
- Protein: 8g
Substitutions for ingredients:
- You can use any leafy greens of your choice instead of spinach and mustard greens.
- You can use canned chickpeas instead of boiled chickpeas.
Variations:
- You can add paneer or tofu to make it more filling.
- You can add cream or coconut milk to make it more creamy.
Tips and tricks:
- Make sure to wash the greens thoroughly before chopping.
- You can add a pinch of sugar to balance the flavors.
- You can add green chilies for extra heat.
Storage instructions:
- You can store the saag chana in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on medium heat until heated through.
Presentation ideas:
- Serve in a bowl with rice or roti.
Garnishes:
- Garnish with chopped coriander leaves.
Pairings:
- Serve with rice or roti.
Suggested side dishes:
- You can serve it with raita or salad.
Troubleshooting advice:
- If the saag chana is too thick, add more water to adjust the consistency.
Food safety advice:
- Make sure to wash the greens thoroughly before using.
Food history:
- Saag chana is a popular North Indian dish that is made with leafy greens and chickpeas.
Flavor profiles:
- Saag chana is a spicy and flavorful dish with a hint of bitterness from the greens.
Serving suggestions:
- Serve hot with rice or roti.
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Region: Indian