Ingredients with Measurements:
- 2 large potatoes, peeled and cubed
- 1 bunch of spinach, washed and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt, to taste
- 2 tbsp oil
- 1/4 cup water
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onion, garlic, ginger, and green chili. Saute until onions are translucent.
3. Add coriander powder, turmeric powder, and garam masala. Mix well.
4. Add cubed potatoes and salt. Mix well and cook for 5 minutes.
5. Add chopped spinach and water. Mix well and cover the pan with a lid.
6. Cook for 10-15 minutes or until the potatoes are soft and the spinach is wilted.
7. Serve hot with rice or naan.
20-30 minutes
5. Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- You can use sweet potatoes instead of regular potatoes.
- You can use kale or collard greens instead of spinach.
Variations:
- You can add paneer or tofu for extra protein.
- You can add tomatoes for a tangy flavor.
- You can add cream or coconut milk for a creamy texture.
Tips and tricks:
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- You can adjust the amount of green chili according to your taste.
- You can add more water if the mixture is too dry.
Storage instructions:
- You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the saag aloo in a microwave or on a stovetop.
Presentation ideas:
- You can garnish with chopped cilantro or mint leaves.
Garnishes:
- Chopped cilantro or mint leaves.
Pairings:
- Rice or naan.
Suggested side dishes:
- Raita or cucumber salad.
Troubleshooting advice:
- If the potatoes are not cooked, add more water and cook for a few more minutes.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
Food history:
- Saag aloo is a popular vegetarian dish from North India.
Flavor profiles:
- Saag aloo has a spicy and savory flavor.
Serving suggestions:
- Serve hot with rice or naan.
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Region: Indian