Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (14.5 ounces) corn, drained
- 1 can (14.5 ounces) kidney beans, drained and rinsed
- 1 can (8 ounces) tomato sauce
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- 9x13 inch baking dish
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in the diced tomatoes, corn, kidney beans, tomato sauce, paprika, oregano, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
5. Transfer the beef mixture to a mixing bowl and stir in the shredded cheddar cheese.
6. Pour the mixture into a 9x13 inch baking dish and bake for 25 minutes.
7. Sprinkle the chopped parsley over the casserole and bake for an additional 5 minutes.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 397
- Fat: 20g
- Carbohydrates: 24g
- Protein: 29g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced bell peppers or jalapeños for extra flavor.
- Use different types of beans, such as black beans or pinto beans.
- Top the casserole with crushed tortilla chips before baking.
Tips and tricks:
- Make sure to drain the canned vegetables before adding them to the skillet.
- Use a lean ground beef to reduce the fat content of the casserole.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the casserole on a bed of rice or with a side salad.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Serve with a side of garlic bread or cornbread.
Suggested side dishes:
- Rice
- Salad
- Cornbread
Troubleshooting advice:
- If the casserole is too dry, add a little more tomato sauce or a splash of water.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Słupski Chłopczyk Casserole is a traditional Polish dish that originated in the town of Słupsk.
Flavor profiles:
- Savory, slightly spicy, and cheesy.
Serving suggestions:
- Serve hot and enjoy!
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Region: Polish