Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup grated São Jorge cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach and cook until wilted, about 3 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion.
7. Sprinkle the grated São Jorge cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat: 12g
Carbohydrates: 4g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you like in place of the São Jorge cheese.
- You can use frozen spinach instead of fresh spinach, but be sure to thaw and drain it well before using.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Use different types of cheese, such as cheddar or feta.
- Add diced tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet so you can transfer it to the oven.
- If you don't have a skillet, you can use a baking dish instead.
- Don't overcook the frittata or it will become dry and rubbery.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before slicing and serving.
Food safety advice:
- Be sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- São Jorge cheese is a hard cheese from the Azores islands in Portugal.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the cheese, with a hint of sweetness from the onion.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Portuguese