Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 leek, sliced
- 1/2 cup of rygeost cheese, crumbled
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the sliced leek and cook until softened, about 5 minutes.
5. Pour the egg mixture over the leeks and sprinkle the crumbled rygeost cheese on top.
6. Cook on the stove for 3-5 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown on top.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 190
Fat per serving: 13g
Carbohydrates per serving: 5g
Protein per serving: 13g
Substitutions for ingredients:
- Rygeost cheese can be substituted with any crumbly cheese such as feta or goat cheese.
- Leeks can be substituted with onions or shallots.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs such as parsley or chives for extra flavor.
- Use different types of cheese for a different flavor profile.
Tips and Tricks:
- Make sure to cook the leeks until softened before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus
- Sauteed mushrooms
Troubleshooting Advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
- If the frittata is sticking to the skillet, use a non-stick skillet or grease the skillet with cooking spray before adding the egg mixture.
Food Safety Advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor Profiles:
The rygeost cheese adds a smoky and nutty flavor to the frittata, while the leeks add a mild onion flavor.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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