Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup rye sausage, sliced
- 1/2 cup onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the rye sausage and onion to the skillet and cook until the onion is translucent and the sausage is browned.
5. Add the chopped spinach to the skillet and cook until wilted.
6. Pour the egg mixture over the sausage and spinach in the skillet.
7. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Carefully slide the frittata onto an oven-safe dish.
12. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 280
- Total fat: 20g
- Saturated fat: 7g
- Cholesterol: 270mg
- Sodium: 690mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 19g
Substitutions for ingredients:
- Rye sausage can be substituted with any other type of sausage.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced bell peppers or mushrooms to the skillet for added flavor.
- Use different types of cheese, such as feta or goat cheese.
- Add herbs, such as thyme or rosemary, to the egg mixture for added flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before placing it in the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, continue to bake it in the oven until it is set.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas originated in Italy and are similar to omelets.
Flavor profiles:
- This frittata has a savory and slightly spicy flavor from the rye sausage and a slightly bitter flavor from the spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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