Ingredients with Measurements:
- 1 lb rye sausage, sliced
- 1 cup dried green lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 bay leaf
- 4 cups chicken or vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add sliced rye sausage and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add chopped onion, carrots, celery, and minced garlic to the pot. Cook until vegetables are softened, about 10 minutes.
4. Add smoked paprika, dried thyme, and bay leaf to the pot. Stir to combine.
5. Add dried green lentils and chicken or vegetable broth to the pot. Bring to a boil.
6. Reduce heat to low and let simmer for 30-40 minutes, or until lentils are tender.
7. Add browned rye sausage back to the pot and let simmer for an additional 5-10 minutes.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 45-50 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 350
- Fat: 18g
- Carbohydrates: 25g
- Protein: 22g
- Fiber: 10g
Substitutions for ingredients:
- Rye sausage can be substituted with any type of sausage.
- Dried green lentils can be substituted with brown or French green lentils.
- Smoked paprika can be substituted with regular paprika.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use beef or pork sausage instead of rye sausage.
- Add chopped kale or spinach for extra nutrition.
Tips and tricks:
- Soak lentils overnight for faster cooking time.
- Use a slotted spoon to remove excess fat from the sausage before adding it back to the pot.
- Serve with crusty bread for dipping.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprig of fresh thyme on top.
Garnishes:
- Fresh thyme or parsley
Pairings:
- Crusty bread
- Red wine
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, let it simmer for a longer period of time to thicken.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 160°F.
Food history:
- Lentil stew is a traditional dish in many cultures, including Middle Eastern and Mediterranean cuisine.
Flavor profiles:
- Smoky, savory, and hearty.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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