Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 cups Italian-style breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
Special Equipment Needed:
- Large skillet
- Baking dish
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts in a shallow dish and set aside.
3. In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper.
4. In another shallow bowl, beat eggs.
5. Place flour in a third shallow bowl.
6. Dip chicken breasts in the flour, then the egg, and then the breadcrumb mixture, making sure to coat each piece evenly.
7. Heat olive oil in a large skillet over medium heat.
8. Add chicken to the skillet and cook for 4-5 minutes on each side, or until golden brown.
9. Transfer chicken to a baking dish.
10. Top with marinara sauce and mozzarella cheese.
11. Bake for 15-20 minutes, or until cheese is melted and bubbly.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 28g
Carbohydrates: 39g
Protein: 39g
Substitutions for Ingredients
- For the chicken breasts, you can substitute with boneless, skinless chicken thighs.
- For the breadcrumbs, you can substitute with panko breadcrumbs.
- For the Parmesan cheese, you can substitute with grated Romano cheese.
- For the olive oil, you can substitute with vegetable oil.
Variations:
- For a healthier version, you can use whole wheat breadcrumbs and reduced-fat cheese.
- For a vegetarian version, you can use eggplant or zucchini slices instead of chicken.
Tips and Tricks:
- Make sure to coat the chicken evenly with the breadcrumb mixture for the best results.
- If the chicken is not browning evenly, you can cover the skillet with a lid for a few minutes to help it cook more evenly.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve with a side of pasta or a salad for a complete meal.
Garnishes:
Garnish with freshly chopped parsley or basil.
Pairings:
Pair with a glass of Chianti or a light beer.
Suggested Side Dishes:
- Roasted vegetables
- Garlic bread
- Mashed potatoes
Troubleshooting Advice:
- If the chicken is not browning evenly, you can cover the skillet with a lid for a few minutes to help it cook more evenly.
- If the chicken is not cooked through, you can bake it for a few minutes longer.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F before serving.
Food History:
Chicken Parmesan is a classic Italian-American dish that originated in the United States in the early 20th century. It is believed to have been inspired by the classic Italian dish, “Parmigiana di Melanzane”, which is made with eggplant.
Flavor Profiles:
This dish has a savory and slightly salty flavor, with a hint of sweetness from the marinara sauce.
Serving Suggestions:
Serve with a side of pasta or a salad for a complete meal.
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Region: Italian