Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Rushan cheese, grated
- 1/2 cup of fresh spinach, chopped
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
c. Add the grated Rushan cheese and chopped spinach to the bowl and mix well.
d. Heat the olive oil in the skillet over medium heat.
e. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
f. Use a spatula to lift the edges of the frittata and let the uncooked egg flow underneath.
g. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
h. Remove the skillet from the oven and let the frittata cool for a few minutes.
i. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
j. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Protein: 13g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 400mg
Substitutions for ingredients:
- You can use any type of cheese instead of Rushan cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata.
- You can add chopped onions, garlic, or bell peppers to the frittata.
- You can use different types of cheese and greens to create different flavor combinations.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a whisk to beat the eggs and create a fluffy texture.
- Don't overcook the frittata, as it can become dry and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with crusty bread and a side salad.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted potatoes with herbs
- Grilled asparagus with lemon
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to avoid any foodborne illnesses.
Food history:
- Frittata is an Italian dish that is similar to an omelet but is typically thicker and cooked in the oven.
Flavor profiles:
- The Rushan cheese adds a salty and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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