Ingredients with Measurements:
- 8 sausages
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (400g) chopped tomatoes
- 1 can (400g) cannellini beans, drained and rinsed
- 500g runner beans, trimmed and cut into 2-inch pieces
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
- 500ml chicken or vegetable stock
Special equipment needed:
- Large casserole dish with lid
- Wooden spoon
Step-by-step instructions:
1. Preheat the oven to 180°C (350°F).
2. Heat the olive oil in a large casserole dish over medium heat.
3. Add the sausages and cook until browned on all sides, about 5 minutes. Remove from the pan and set aside.
4. Add the onion and garlic to the same pan and cook until softened, about 3 minutes.
5. Add the bell peppers, smoked paprika, and thyme to the pan and cook for another 5 minutes.
6. Add the chopped tomatoes, cannellini beans, and chicken or vegetable stock to the pan and stir to combine.
7. Return the sausages to the pan and add the runner beans. Season with salt and pepper to taste.
8. Cover the casserole dish with a lid and bake in the preheated oven for 45 minutes.
9. Remove the lid and bake for another 15 minutes or until the beans are tender and the sauce has thickened.
10. Serve hot with crusty bread or mashed potatoes.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Preheat the oven to 180°C (350°F).
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 30g
- Protein: 25g
- Fiber: 10g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chorizo or Italian sausage.
- If you don't have runner beans, you can use green beans or any other type of fresh bean.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- Add chopped potatoes to the casserole for a heartier meal.
- Use different types of beans, such as kidney beans or black beans.
- Add a splash of red wine to the casserole for extra flavor.
Tips and tricks:
- Make sure to trim the ends of the runner beans before cutting them into pieces.
- You can use a mix of red and green bell peppers for extra color.
- If the sauce is too thin, you can thicken it by adding a tablespoon of cornstarch mixed with water.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the casserole in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the casserole in individual bowls or on a large platter.
- Garnish with fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with crusty bread or mashed potatoes.
Suggested side dishes:
- Green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the casserole is too dry, add more stock or water.
- If the beans are still hard after cooking, add more liquid and cook for a few more minutes.
Food safety advice:
- Make sure to cook the sausages thoroughly before adding them to the casserole.
- Store any leftovers in the refrigerator and reheat thoroughly before eating.
Food history:
- Casseroles have been a popular dish in many cultures for centuries. They are a great way to use up leftovers and create a hearty, one-pot meal.
Flavor profiles:
- This casserole is savory and slightly spicy, with a rich tomato sauce and tender beans.
Serving suggestions:
- Serve hot with crusty bread or mashed potatoes.
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Taste: Savory, Tangy, Hearty, Herbaceous, Meaty