Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup runner beans, trimmed and sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced runner beans to the skillet and sauté for 5-7 minutes until tender.
5. Pour the egg mixture over the runner beans in the skillet.
6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set in the center.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Sprinkle the chopped fresh parsley on top of the frittata.
11. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 5g
Protein: 14g
Substitutions for ingredients:
- You can use any type of green beans instead of runner beans.
- You can use any type of cheese instead of cheddar cheese.
- You can use any type of fresh herbs instead of parsley.
Variations:
- You can add cooked bacon or ham to the frittata for extra flavor.
- You can add sliced mushrooms or diced bell peppers to the frittata for extra vegetables.
Tips and tricks:
- Make sure to whisk the eggs and milk together well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
Garnishes:
- Garnish the frittata with additional chopped fresh herbs or sliced cherry tomatoes.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- A side salad or roasted vegetables would pair well with this frittata.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata until it is fully set in the center to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that dates back to the 16th century.
Flavor profiles:
- This frittata has a savory and slightly salty flavor from the cheese, with a fresh and slightly sweet flavor from the runner beans.
Serving suggestions:
- Serve this frittata for breakfast, brunch, or dinner.
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