Ingredients with Measurements:
- 1 pound runner beans, trimmed and cut into bite-sized pieces
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the runner beans and cook for 3-4 minutes or until tender-crisp. Drain and rinse under cold water to stop the cooking process.
2. In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Add the cooked runner beans, cherry tomatoes, red onion, feta cheese, and parsley to the mixing bowl. Toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 3-4 minutes
Temperature:
- Serve chilled or at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 18g
- Carbohydrates: 9g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Green beans can be substituted for runner beans.
- Goat cheese can be substituted for feta cheese.
- Cilantro can be substituted for parsley.
Variations:
- Add sliced almonds or walnuts for crunch.
- Add grilled chicken or shrimp for protein.
- Add sliced avocado for creaminess.
Tips and tricks:
- To save time, use pre-trimmed and pre-cut runner beans.
- Make the dressing ahead of time and store in the refrigerator until ready to use.
- Use a mandoline to thinly slice the red onion.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
- Garnish with additional parsley or feta cheese.
Garnishes:
- Additional parsley or feta cheese.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
- If the salad is too dry, add more olive oil or a splash of lemon juice.
Food safety advice:
- Make sure to rinse the runner beans under cold water after cooking to stop the cooking process and prevent them from becoming mushy.
Food history:
- Runner beans are a type of legume that originated in Central and South America.
Flavor profiles:
- This salad has a fresh and tangy flavor from the dressing, with a slight sweetness from the cherry tomatoes and a salty kick from the feta cheese.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
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Taste: Tangy, Refreshing, Herby, Savory, Zesty