Ingredients with Measurements:
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1/2 cup frozen cherries
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/4 cup granola
- 1/4 cup sliced almonds
- 1/4 cup fresh raspberries
- 1/4 cup fresh strawberries
- 1/4 cup fresh cherries, pitted and halved
Special Equipment Needed:
- Blender
- Serving bowl
Step-by-Step Instructions:
1. In a blender, combine the frozen raspberries, strawberries, and cherries, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Pour the smoothie into a serving bowl.
3. Top with granola, sliced almonds, fresh raspberries, strawberries, and cherries.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 400
- Fat: 16g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 19g
Substitutions for ingredients:
- Frozen mixed berries can be used instead of the individual frozen fruits.
- Soy milk or coconut milk can be used instead of almond milk.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Use different types of fruit for a different flavor profile.
- Add a tablespoon of chia seeds for added nutrition.
Tips and Tricks:
- Use frozen fruit to make the smoothie thicker and creamier.
- Add more or less almond milk to adjust the thickness of the smoothie.
- Use a high-powered blender for a smoother consistency.
Storage Instructions:
- The smoothie bowl can be stored in the refrigerator for up to 24 hours.
Reheating Instructions:
- The smoothie bowl does not need to be reheated.
Presentation Ideas:
- Serve the smoothie bowl in a colorful bowl to enhance the appearance of the dish.
Garnishes:
- Top with fresh fruit, granola, and sliced almonds.
Pairings:
- Serve with a side of toast or a breakfast sandwich.
Suggested Side Dishes:
- Toast
- Breakfast sandwich
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit.
Food Safety Advice:
- Make sure to wash all fresh fruit before using.
Food History:
- Smoothie bowls originated in Hawaii and have become a popular breakfast dish.
Flavor Profiles:
- The Ruby Red Smoothie Bowl is sweet and tangy with a crunchy texture from the granola and almonds.
Serving Suggestions:
- Serve the smoothie bowl for breakfast or as a healthy snack.
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Taste: Fruity, Refreshing, Sweet, Tangy, Creamy