Ingredients with Measurements:
- 6 large tomatoes
- 1 cup of Rubaboo (a traditional Indigenous soup made with meat, vegetables, and wild rice)
- 1/2 cup of cooked wild rice
- 1/2 cup of cooked ground beef
- 1/4 cup of chopped onion
- 1/4 cup of chopped celery
- 1/4 cup of chopped carrots
- 1/4 cup of chopped bell pepper
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped fresh parsley
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Special equipment needed:
- A large baking dish
- A sharp knife
- A spoon
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. Cut off the top of each tomato and scoop out the seeds and pulp with a spoon.
3. In a large bowl, mix together the Rubaboo, cooked wild rice, cooked ground beef, chopped onion, chopped celery, chopped carrots, chopped bell pepper, chopped mushrooms, chopped fresh parsley, grated Parmesan cheese, salt, and pepper.
4. Stuff each tomato with the Rubaboo mixture and place them in a large baking dish.
5. Bake the stuffed tomatoes in the preheated oven for 25-30 minutes, or until the tomatoes are tender and the filling is hot and bubbly.
6. Serve the Rubaboo-Stuffed Tomatoes hot, garnished with fresh parsley or grated Parmesan cheese.
- Time:
Preparation time: 30 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 6 people.
Nutritional information:
- Calories per serving: 180
- Total fat: 7g
- Saturated fat: 3g
- Cholesterol: 25mg
- Sodium: 250mg
- Total carbohydrates: 19g
- Dietary fiber: 4g
- Sugars: 7g
- Protein: 11g
Substitutions for ingredients:
- You can use any type of cooked rice instead of wild rice.
- You can use ground turkey or chicken instead of ground beef.
- You can use any type of chopped vegetables that you like.
Variations:
- You can add cooked bacon or sausage to the filling for extra flavor.
- You can use different types of cheese, such as cheddar or mozzarella.
- You can add hot sauce or chili flakes to the filling for a spicy kick.
Tips and tricks:
- Make sure to choose large, firm tomatoes that can hold the filling without falling apart.
- You can make the filling ahead of time and store it in the refrigerator until you're ready to stuff the tomatoes.
- If the tomatoes are wobbly, you can slice off a small piece from the bottom to make them stand upright in the baking dish.
Storage instructions:
- You can store any leftover Rubaboo-Stuffed Tomatoes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the stuffed tomatoes, place them in a microwave-safe dish and microwave them on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the Rubaboo-Stuffed Tomatoes on a bed of fresh greens for a colorful and healthy presentation.
- You can sprinkle some chopped fresh herbs or grated cheese on top of the stuffed tomatoes for added flavor and texture.
Garnishes:
- Fresh parsley
- Grated Parmesan cheese
Pairings:
- This dish pairs well with a side salad or some crusty bread.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Garlic bread
Troubleshooting advice:
- If the tomatoes are too soft, they may fall apart when you try to stuff them. Make sure to choose firm tomatoes that can hold their shape.
Food safety advice:
- Make sure to cook the ground beef thoroughly before adding it to the filling.
- Store any leftover stuffed tomatoes in the refrigerator and consume them within 3 days.
Food history:
- Rubaboo is a traditional Indigenous soup that has been enjoyed for centuries. It is made with a variety of ingredients, including meat, vegetables, and wild rice.
Flavor profiles:
- The Rubaboo-Stuffed Tomatoes have a savory and slightly sweet flavor, with a hint of smokiness from the ground beef and Parmesan cheese.
Serving suggestions:
- Serve the Rubaboo-Stuffed Tomatoes as a main dish for lunch or dinner, accompanied by a side salad or some crusty bread.
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