Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced onion
- 1 cup diced bell pepper
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons Rubaboo seasoning
- 2 eggs, beaten
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the diced carrots, celery, onion, and bell pepper to the pan and stir-fry for 3-4 minutes until the vegetables are tender.
3. Add the minced garlic and Rubaboo seasoning to the pan and stir-fry for an additional minute.
4. Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through.
5. Add the cooked white rice to the pan and stir-fry everything together for 2-3 minutes until the rice is heated through and coated in the Rubaboo seasoning.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 9g
- Carbohydrates: 36g
- Protein: 6g
Substitutions for ingredients:
- Any vegetables can be substituted for the carrots, celery, onion, and bell pepper.
- Rubaboo seasoning can be substituted with any other spice blend.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped peanuts or cashews for extra crunch.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the pan is hot before adding the vegetables to ensure they cook evenly.
- Stir-fry quickly to prevent the vegetables from becoming too soft.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the rice is too dry, add a splash of soy sauce or chicken broth to moisten it.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Rubaboo is a traditional seasoning used in Canadian Indigenous cuisine.
Flavor profiles:
- Rubaboo seasoning is a blend of dried herbs and spices, including thyme, savory, and bay leaves. It has a savory, earthy flavor with a hint of sweetness.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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