Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup chopped royal fern
- 1 cup chopped asparagus
- 1/2 cup chopped onion
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Saute pan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it in the pie dish. Trim the edges and set aside.
3. In a saute pan, cook the chopped onion until translucent. Add the chopped fern and asparagus and cook for 5 minutes until tender.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. Add the cooked fern and asparagus mixture to the egg mixture and stir to combine.
6. Pour the mixture into the prepared pie crust.
7. Sprinkle the shredded cheddar cheese on top of the quiche.
8. Bake for 35-40 minutes until the quiche is set and the crust is golden brown.
9. Let the quiche cool for 5 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 15g
Protein: 9g
Substitutions for ingredients:
- Royal fern can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meaty version.
- Use a gluten-free pie crust for a gluten-free version.
- Add sliced mushrooms for an earthy flavor.
Tips and tricks:
- Make sure to cook the fern and asparagus until tender before adding them to the egg mixture.
- Use a fork to prick the bottom of the pie crust before baking to prevent it from puffing up.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover quiche in the microwave or oven until heated through.
Presentation ideas:
Serve the quiche on a platter with a garnish of fresh herbs.
Garnishes:
Fresh herbs such as parsley or chives.
Pairings:
Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted carrots and Brussels sprouts
- Garlic mashed potatoes
Troubleshooting advice:
- If the quiche is not setting, bake it for an additional 5-10 minutes until set.
- If the crust is browning too quickly, cover it with foil.
Food safety advice:
Make sure to cook the quiche until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Quiche originated in France and is typically made with eggs, cream, and cheese baked in a pastry crust.
Flavor profiles:
The royal fern and asparagus add a fresh and earthy flavor to the quiche, while the cheddar cheese adds a savory and creamy note.
Serving suggestions:
Serve the quiche for brunch or as a light lunch or dinner.
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Taste: Savory, Creamy, Herbaceous, Nutty, Earthy