Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup of plain Greek yogurt
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of breadcrumbs
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the Greek yogurt, Parmesan cheese, garlic powder, onion powder, dried thyme, salt, and pepper.
3. Place the breadcrumbs in a separate bowl.
4. Dip each chicken breast in the yogurt mixture, making sure to coat it evenly.
5. Then, coat the chicken in the breadcrumbs, pressing them onto the chicken to make sure they stick.
6. Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
7. Let the chicken rest for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Fat: 10g
Carbohydrates: 12g
Protein: 45g
Substitutions for ingredients:
- Instead of Greek yogurt, you can use sour cream or mayonnaise.
- Instead of Parmesan cheese, you can use cheddar or mozzarella cheese.
- Instead of breadcrumbs, you can use panko or crushed cornflakes.
Variations:
- Add some chopped fresh herbs, such as parsley or basil, to the yogurt mixture for extra flavor.
- Use different spices, such as paprika or cumin, to change up the flavor profile.
- Add some chopped sun-dried tomatoes or roasted red peppers to the yogurt mixture for a Mediterranean twist.
Tips and tricks:
- Make sure to press the breadcrumbs onto the chicken to ensure they stick.
- If the breadcrumbs are not browning enough, you can broil the chicken for the last few minutes of cooking.
- Serve with a side of roasted vegetables or a salad for a complete meal.
Storage instructions:
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of greens or with a side of roasted vegetables for a colorful and appetizing presentation.
Garnishes:
Garnish the chicken with some chopped fresh herbs, such as parsley or chives, for a pop of color and flavor.
Pairings:
Pair the chicken with a crisp white wine, such as Sauvignon Blanc, or a light beer, such as a pilsner.
Suggested side dishes:
Roasted vegetables, such as broccoli or carrots, a side salad, or some garlic mashed potatoes would all be delicious side dishes to serve with this chicken.
Troubleshooting advice:
If the chicken is not cooked through after 25-30 minutes, you can cover it with foil and continue baking until it reaches an internal temperature of 165°F.
Food safety advice:
Make sure to wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria. Always cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
The origins of baked chicken are unclear, but it is a popular dish in many cultures around the world.
Flavor profiles:
This baked chicken has a tangy and savory flavor from the Greek yogurt and Parmesan cheese, with hints of garlic and thyme.
Serving suggestions:
Serve the chicken with a side of roasted vegetables or a salad for a complete meal.
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