Ingredients with Measurements:
- 1 bunch of round-headed rampion, washed and trimmed
- 1 cup of sliced mushrooms
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 1 teaspoon of cornstarch
- 1 clove of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the minced garlic and stir-fry for 10 seconds until fragrant.
3. Add the sliced mushrooms and stir-fry for 2-3 minutes until they start to soften.
4. Add the round-headed rampion and stir-fry for another 2-3 minutes until they are wilted.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and cornstarch until smooth.
6. Pour the sauce over the vegetables and stir-fry for another minute until the sauce thickens and coats the vegetables.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Round-headed rampion can be substituted with bok choy or spinach.
- Mushrooms can be substituted with any other type of mushroom.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or black bean sauce.
Variations:
- Add sliced bell peppers or onions for extra flavor and color.
- Add sliced chicken or beef for a protein boost.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to wash the round-headed rampion thoroughly to remove any dirt or sand.
- Cut the vegetables into similar-sized pieces for even cooking.
- Don't overcrowd the wok or skillet to prevent the vegetables from steaming instead of stir-frying.
- Stir-fry quickly and constantly to prevent the vegetables from burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with rice or noodles.
Garnishes:
- Top with sliced green onions or sesame seeds for extra flavor and texture.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the vegetables are too watery, increase the heat and stir-fry for a few more minutes to evaporate the excess liquid.
Food safety advice:
- Make sure to wash the vegetables thoroughly to remove any dirt or bacteria.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Round-headed rampion is a leafy green vegetable that is popular in Asian cuisine.
Flavor profiles:
- The round-headed rampion has a slightly bitter and earthy flavor, while the mushrooms add a meaty and savory flavor to the dish.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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