Ingredients with Measurements:
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Rotkäppchen Sekt (German sparkling wine)
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced red onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced red and yellow bell peppers and zucchini to the skillet and sauté for 5-7 minutes until the vegetables are tender.
4. Pour in the Rotkäppchen Sekt and stir to combine.
5. Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until the tomatoes are heated through.
6. Season with salt and pepper to taste.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 12g
Protein: 2g
Sodium: 150mg
Fiber: 3g
Sugar: 7g
Substitutions for ingredients:
- Red onion: White onion
- Red and yellow bell peppers: Green bell peppers
- Zucchini: Yellow squash
- Cherry tomatoes: Grape tomatoes
Variations:
- Add sliced mushrooms to the skillet for an earthy flavor.
- Use different types of sparkling wine for a unique twist.
- Add cooked chicken or shrimp to the skillet for a protein boost.
Tips and tricks:
- Use a sharp knife to slice the vegetables evenly.
- Don't overcook the vegetables to maintain their texture and color.
- Serve the dish with crusty bread to soak up the flavorful sauce.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dish in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the dish in a large bowl or on individual plates.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Pair the dish with a glass of Rotkäppchen Sekt for a complete meal.
Suggested side dishes:
Serve the dish with a side of roasted potatoes or a green salad.
Troubleshooting advice:
If the vegetables are sticking to the skillet, add a splash of water or broth to loosen them up.
Food safety advice:
Make sure to wash all vegetables thoroughly before slicing and cooking.
Food history:
Rotkäppchen Sekt is a German sparkling wine that has been produced since 1856.
Flavor profiles:
The dish has a light and refreshing flavor with a hint of sweetness from the sparkling wine.
Serving suggestions:
Serve the dish as a main course for a vegetarian meal or as a side dish for a meat-based meal.
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Region: German