Ingredients with Measurements:
- 4 roti (Indian flatbread)
- 2 cups of fresh spinach, chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped red onion
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Oven or toaster oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a pan, heat the olive oil over medium heat.
3. Add the chopped red onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent.
4. Add the chopped spinach to the pan and cook for another 2-3 minutes until the spinach is wilted.
5. Remove the pan from heat and stir in the crumbled feta cheese.
6. Place the roti on a baking sheet.
7. Spoon the spinach and feta mixture onto each roti, spreading it evenly.
8. Season with salt and pepper to taste.
9. Place the baking sheet in the oven and bake for 10-12 minutes until the roti is crispy and the cheese is melted.
10. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 240
- Fat: 14g
- Carbohydrates: 20g
- Protein: 8g
Substitutions for ingredients:
- Instead of spinach, you can use kale or Swiss chard.
- Instead of feta cheese, you can use goat cheese or queso fresco.
- Instead of red onion, you can use shallots or white onion.
Variations:
- Add sliced cherry tomatoes to the spinach and feta mixture for a burst of sweetness.
- Add sliced black olives for a salty flavor.
- Add a sprinkle of red pepper flakes for some heat.
Tips and tricks:
- Make sure to chop the spinach finely so that it cooks evenly.
- You can also use leftover cooked spinach instead of fresh spinach.
- If you don't have an oven, you can use a toaster oven instead.
Storage instructions:
- Store any leftover roti in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the roti in a toaster oven or oven at 350°F for 5-7 minutes until heated through.
Presentation ideas:
- Serve the roti on a platter with a side of sliced cucumbers and cherry tomatoes.
Garnishes:
- Garnish with a sprinkle of chopped fresh parsley or cilantro.
Pairings:
- Serve with a side of raita or tzatziki for dipping.
Suggested side dishes:
- Serve with a side of basmati rice or quinoa.
Troubleshooting advice:
- If the roti is not crispy enough, place it under the broiler for 1-2 minutes.
Food safety advice:
- Make sure to cook the spinach and feta mixture thoroughly to avoid any risk of foodborne illness.
Food history:
- Roti is a traditional Indian flatbread that is typically made with whole wheat flour.
Flavor profiles:
- This dish has a savory and slightly tangy flavor from the feta cheese, with a hint of sweetness from the red onion.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Indonesian