Ingredients with Measurements:
- 1 large cucumber, thinly sliced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh roseroot
- 1/4 cup chopped red onion
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the cucumber, dill, parsley, mint, roseroot, and red onion.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the cucumber mixture and toss to combine.
4. Chill the salad in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 142
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
Substitutions for ingredients:
- If roseroot is not available, substitute with 1/4 cup chopped fresh basil.
Variations:
- Add 1/4 cup crumbled feta cheese for a tangy twist.
- Substitute the apple cider vinegar with white wine vinegar for a milder taste.
Tips and tricks:
- Use a mandoline or a vegetable peeler to thinly slice the cucumber.
- For a stronger flavor, let the salad marinate in the refrigerator for a few hours before serving.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a clear glass bowl to showcase the vibrant colors of the ingredients.
Garnishes:
- Garnish with a sprig of fresh mint or dill.
Pairings:
- Serve with grilled chicken or fish for a light and refreshing meal.
Suggested side dishes:
- Serve with crusty bread or a side of quinoa for a more filling meal.
Troubleshooting advice:
- If the salad is too tangy, add a pinch of sugar to balance out the flavors.
Food safety advice:
- Wash all vegetables thoroughly before using.
Food history:
- Roseroot, also known as Rhodiola rosea, is a medicinal herb that has been used for centuries in traditional medicine for its stress-reducing properties.
Flavor profiles:
- This salad has a refreshing and herbaceous flavor with a slightly sweet and tangy dressing.
Serving suggestions:
- Serve as a side dish or as a light and healthy lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Estonian
Taste: Refreshing, Tangy, Herbal, Crisp