Ingredients with Measurements:
- 1 cup rolled oats
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh rosemary
- 1 teaspoon sea salt
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. In a medium bowl, mix together oats, olive oil, rosemary, and sea salt.
4. Spread the oat mixture onto the prepared baking sheet in an even layer.
5. Bake for 10-12 minutes, or until golden brown and crispy.
6. Allow to cool before serving.
Time:
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Temperature: 350°F
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 16g
Protein: 3g
Substitutions for Ingredients:
- Olive oil can be substituted with melted butter or coconut oil.
- Fresh rosemary can be substituted with dried rosemary.
Variations:
- Add other herbs and spices such as thyme, oregano, garlic powder, or chili powder.
- Add a sprinkle of grated Parmesan cheese for a cheesy flavor.
Tips and Tricks:
- For extra crunchy crisps, spread the oat mixture as thinly as possible on the baking sheet.
Storage Instructions:
Store in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat in a 350°F oven for 5 minutes or until crispy.
Presentation Ideas:
Serve with a dip such as hummus or guacamole.
Garnishes:
Garnish with freshly chopped rosemary and a sprinkle of sea salt.
Pairings:
Pair with a glass of white wine or a cold beer.
Suggested Side Dishes:
Serve with a salad or roasted vegetables.
Troubleshooting Advice:
- If the crisps are not crispy enough, bake for a few more minutes.
- If the crisps are too crispy, reduce the baking time.
Food Safety Advice:
Store in an airtight container at room temperature for up to 5 days.
Food History:
Oats have been a staple food for centuries, with evidence of their cultivation dating back to 2000 BC.
Flavor Profiles:
Rosemary Sea Salt Oat Crisps have a savory and slightly salty flavor, with a hint of rosemary.
Serving Suggestions:
Serve as an appetizer or snack.
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