Ingredients with Measurements:
- 1 cup fresh or frozen pineapple chunks
- 1/2 cup fresh roselle (hibiscus) petals
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the pineapple chunks, roselle petals, banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 209
- Fat: 3g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 8g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- If you don't have fresh roselle petals, you can use dried petals or hibiscus tea bags.
Variations:
- Add a handful of spinach or kale for extra nutrition.
- Use frozen banana instead of fresh for a creamier texture.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- If you're using fresh pineapple, make sure to remove the tough core before blending.
- Taste the smoothie and adjust the sweetness with more honey if needed.
- Use a high-powered blender for the smoothest texture.
Storage instructions:
- This smoothie is best served fresh, but you can store leftovers in the fridge for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served cold, so there is no need to reheat.
Presentation ideas:
- Serve in a tall glass with a straw and a slice of fresh pineapple on the rim.
Garnishes:
- Sprinkle with chia seeds or shredded coconut for added texture.
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice or frozen fruit to thicken it up.
Food safety advice:
- Make sure to wash the roselle petals and pineapple chunks before using.
- Store leftovers in the fridge and discard after 24 hours.
Food history:
- Roselle is a type of hibiscus plant that is native to West Africa and is used in many traditional dishes and beverages.
Flavor profiles:
- This smoothie is sweet and tangy with a tropical flavor from the pineapple and a slightly tart taste from the roselle petals.
Serving suggestions:
- Serve as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tangy, Fruity, Refreshing